Rice is maybe the most typical staple meals on this planet and feeds more than half of the world’s population. It’s the second most cultivated crop after maize (corn). There are round 40,000 styles of rice and are grown in all the continents except Antarctica. It is a source of instantaneous energy and a prominent source of Vitamin B1. Despite being a fundamental meals item in quite a lot of cuisines, many people now select to avoid a weight loss plan comprising of rice mainly due the kilos it would possibly add to their belly. However, it would not be superb to discard rice consumption solely primarily based on this controversial assumption. Let’s delve a little further into the small print and look at some of its advantages and disadvantages.


1. Source of energy: Rice is rich in simple carbohydrates, which are simply digested and converted into energy, unlike complex carbohydrates. Carbohydrates are essential for efficient metabolic activities which enhance energy levels.

2. Ldl cholesterol free: Rice does not include harmful fat and cholesterol. That makes it a superb selection of food plan since it cuts down the risk of heart and arterial diseases. Further, low ranges of fat and cholesterol reduce the possibilities of obesity and illnesses associated to it.

3. Low sodium levels: Being low in sodium, rice doesn’t irritate high blood pressure and hyper-tension. Sodium compresses arteries and veins, limiting the blood flow and growing stress on cardiovascular system.

Additional, whole grain rice like the brown rice is rich in insoluble fibers and might protect the body in opposition to development of cancerous cells, especially in opposition to intestinal cancer. It is also said to contain vitamins that causes the neurotransmitters to develop reducing the risk of Alzheimer’s disease and dementia.


1. Simple Carbohydrates: 100 gram of white rice equals 86 gram of sugar. Despite being an ideal supply of energy, simple carbohydrates are the bad kind of carbohydrates and are known to elevate the blood sugar degree and lead to overeating and obesity.

2. Digestive problems: White rice starch is highly viscous and is tough to digest. The fiber content material can also be extraordinarily low and doesn’t facilitate proper intestinal cleaning.

3. Over-processed and polished: Over-processing removes about 90% of the rice’s nutrition making it less prone to oxidization and easier to store for longer durations. White rice is solely rich in empty energy and an excessive amount of of it can lead to chronic diseases.

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